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Do you take insurance?

I take BlueCross Blue Shield (except their Medicaid policies) or Tricare. Depending on your policy, your portion may be anywhere from $0-$80. My private pay rate is $130/session.


How Long are sessions?

Sessions will be 50 minutes long, and I typically see clients once per week in the beginning, tapering down as you make progress.


What are typical sessions like?

Counseling sessions are often described like having a conversation with a friend, but feeling very safe to share anything on your mind because the person you're talking to is legally and ethically bound to keep your secrets. I hold confidentiality in the highest regard and see it as an essential piece of the work you'll be doing. Depending on the problem you're facing, I may offer concrete strategies to practice between sessions.


I have a question that's not listed here.

Please feel free to email me at I'll be happy to address any questions you have.

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